Goulash

My family loves this goulash.  I made it quite often and it's super easy and inexpensive to make.

Ingredients
2 lbs ground turkey or beef
2 cans corn, drained
30-32oz tomato sauce
32oz diced tomatoes
3 tsp garlic, minced
1 Tbsp onion powder
1 Tbsp oregano
1 Tbsp parsley
1 Tbsp seasoned salt
1/2 Tbsp salt (or to taste)
3 Tbsp soy sauce
3 cups water
16oz rotini, penne, or medium size pasta (use brown rice noodles for gluten free)
Directions
Brown ground meat, drain, return to pan.  Add everything else except the pasta.  Bring to a boil, add pasta, and cook on low-medium until pasta is fully cooked (about 20 min). Serve with shredded cheese and sour cream if desired.

OR crockpot version:
Brown ground meat, drain, and add to crockpot.  Add everything else except the pasta. Turn on high 4-6 hours or low 8 hours.  Stir in pasta, turn crockpot on high, and cook last 20-30 minutes until pasta is tender.