Cooking Mommy: Protein Noodle Lasagna (Keto)

Wednesday, June 5, 2019

Protein Noodle Lasagna (Keto)

So I know this isn't the prettiest picture, but it's so delicious! I have brought it to church potluck's and received many compliments. It's Maria Emmerich's Protein Noodle Lasagna. I made a few changes but just personal preferences.

Ingredients
1 lb ground sausage
3/4-1 lb ground turkey or beef
1/2 small yellow onion, diced
2 cloves garlic, minced
24oz jar low sugar marinara
16oz full fat cottage cheese (or Ricotta)
1 egg
1/2 tsp salt
3/4 lb shredded mozzarella
3/4 cup grated Parmesan
16oz thinly sliced deli chicken breast lunch meat (I like to get nitrate-free)

Directions
Preheat oven to 425 degrees. Cook sausage, ground meat, onion, and garlic until browned. Drain and stir in marinara sauce. In a bowl, combine cottage cheese, egg, and salt. Spread meat sauce in bottom of 9x13 pan. Arrange chicken slices over sauce. Spread with cottage cheese mixture and top with mozzarella and Parmesan. Repeat layers until everything is used up. Cover with foil. Bake 25 minutes, remove foil, and bake an additional 25 minutes. Cool 15 minutes before serving.

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Allergies and Intolerances

My son, Daniel previously had allergies to egg whites and peanuts. I am lactose intolerant. My nephews have allergies to many foods. I will try my best to label things to help those with allergies since I know it's difficult finding recipes sometimes when someone in your home has common food allergies. Make sure you check labels yourself. If it's marked soy-free or nut-free, it only means it doesn't have the soy or nut protein in it, not necessarily the oils. Look for dairy-free, egg-free, gluten/wheat-free, nut-free, and soy-free labels.

Egg replacements

If you need an egg free recipe, I have some great egg replacements. Now these really won't work in recipes that require a lot of eggs, like a meringue or cheesecake, but they do work well in most recipes I've ever tried.

Egg replacement #1: use 1 Tbsp ground flax seed and 3 Tbsp of water in place of 1 egg. Why this works? I don't know, but flax seed is extremely healthy for you, full of lots of omega fatty acids, so this is my preferred substitute.

Egg replacement #2: Boil 1 cup of water and 1 packet of unflavored gelatin together. In it's liquid state, use 3 1/2 Tbsp of this in place of 1 egg.

I have found sometimes one works better than the other. The flax seed seems to work better overall, I believe, but my mother-in-law made Christmas cookies with the gelatin and you couldn't even tell the difference.