Sunday, June 2, 2019

Cauliflower Chicken Fried "Rice" (Keto)




This is delicious and easy cauliflower chicken fried rice.  I chose to use low-carb vegetables instead of the traditional starchy peas and carrots. You could always leave out the chicken and make this vegetarian if you like.

Ingredients
2 lbs chicken, cooked and chopped
2 frozen bags cauliflower rice, cooked (I used my microwave)
1 stick butter
4 eggs, scrambled and cooked but still wet (I used my microwave again)
1 red bell pepper, chopped
6 stalks celery, chopped
1 bunch of green onions, chopped
2 Tbsp garlic, minced
1 bag frozen broccoli, cooked and roughly chopped
1/2 cup liquid aminos or soy sauce
2 Tbsp sesame oil
2 Tbsp sesame seeds

Directions
Melt 1/2 stick of butter in saute pan.  Saute bell pepper & celery for a couple of minutes.  Add cauliflower rice, green onions, garlic, and the other half of the butter.  Cook 3-4 minutes or until celery and pepper are soft.  Add in cooked eggs, cooked chicken, liquid aminos, sesame oil, and sesame seeds.  Mix well and remove from heat and serve.


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