Sunday, June 2, 2019

Crockpot Keto Taco Soup


If you look up Keto Taco Soup online, you will find this recipe in multiple places.  I tweeked this to make it my own.  You can do this in the Instant Pot or in the Crock Pot.  If you really don't like spicy, you can use 1 can of Rotel and 1 can of regular diced tomatoes.  You can also serve with pasta if you don't care about carbs.

Ingredients
2 pounds ground sausage
2 8oz packages of cream cheese
2 10oz cans diced tomatoes and green chilies (like Rotel)
2 Tbsp taco seasoning
4 cups beef broth
8oz bag fresh spinach

Directions
Brown ground sausage, drain and add to crockpot.  Add rest of ingredients to crockpot.  Cook on high for 2 hours or low for 4 hours.  

If you want to use your Instant Pot instead, cook on high pressure for 20 minutes and allow to release naturally. 

Serve with cheese and sour cream.


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