Crockpot Keto Taco Soup

If you look up Keto Taco Soup online, you will find this recipe in multiple places.  I tweeked this to make it my own.  You can do this in the Instant Pot or in the Crock Pot.  If you really don't like spicy, you can use 1 can of Rotel and 1 can of regular diced tomatoes.  You can also serve with pasta if you don't care about carbs.

Ingredients

2 pounds ground sausage

2 8oz packages of cream cheese

2 10oz cans diced tomatoes and green chilies (like Rotel)

2 Tbsp taco seasoning

4 cups beef broth

8oz bag fresh spinach

Directions

Brown ground sausage, drain and add to crockpot.  Add rest of ingredients to crockpot.  Cook on high for 2 hours or low for 4 hours.  

If you want to use your Instant Pot instead, cook on high pressure for 20 minutes and allow to release naturally. 

Serve with cheese and sour cream.

Broccoli Cheddar Soup (Keto)

I made this Broccoli Cheddar Soup tonight, and it was so delicious and comforting.  I made it in my Instant Pot, but I know you could make it on the stovetop or your crockpot.

Ingredients
1 small yellow onion, diced
36oz frozen broccoli florets (can use fresh if you prefer)
6 cups chicken broth
2 cups heavy whipping cream
2 tsp salt
8oz cream cheese
4 cups shredded cheddar cheese

Directions
Put onion, broccoli, chicken broth, and cream cheese into Instant Pot.  Put on high pressure for 15 minutes.  Quick release.  Turn Instant Pot onto saute for about 10 minutes.  Stir in heavy cream, salt, and cheddar, sprinkling a handful at a time and stirring it in good.  I used my whisk and then finished it off with the immersion blender but that's optional. 

Keto Chili

I made this yummy low carb/Keto chili in my Instant Pot.  You could also make this in your crockpot or on the stove top if you prefer.

Ingredients
2 lbs ground turkey
2 lbs ground sausage
1 yellow onion, diced
3 multi color peppers, cut up bite size pieces
2 cans Rotel
1 large can crushed tomatoes
4 cups beef broth
2 tsp garlic powder
1/8 cup cumin
1 Tbsp salt
1/4 cup chili powder
8oz bag fresh spinach, roughly chopped

Directions
Brown the ground turkey and sausage with the onion until no longer pink.  Drain and add to your Instant Pot or crockpot.  Add all your other ingredients and put your Instant Pot on high pressure for 30 minutes and allow to release naturally.  If you cook in the crockpot, set on high for 4 hours or low 8 hours.  Serve with cheese and sour cream if you like.