gluten free website, but I left out the pepper. Unlike the cream of chicken soup you buy in a can, this one is wheat free, gluten free, soy free, and artificial junk free.
1 cup milk (I used 1%)
1 Tbsp butter or margarine
2 Tbsp cornstarch
1 cube chicken broth bullion (or 1 tsp granules) (make sure allergen free if needed) (you could also make this with vegetable broth to be totally vegetarian)
1/4 tsp pepper (optional, I left this out)
Combine all ingredients in a small pot and whisk together. Bring to a boil, reduce to medium, and stir constantly! This will suddenly thicken and will burn quick if you aren't stirring constantly. When it thickens suddenly, remove from heat and use in place of a can of cream of chicken or put in fridge for later use.
Weight Watchers Points: only 5 points for the whole thing which is a lot better than the cans.