Cooking Mommy: Banana pineapple mango smoothie

Wednesday, February 20, 2013

Banana pineapple mango smoothie

This has become my new favorite breakfast. I drink it every morning, and it is very satifying, delicious, and only 4 WW points!

Ingredients
1 ripe banana
1 cup diced frozen pineapple and mangos (I found a huge bag at Sam's, by Dole)
1 cup almond milk
1 packet stevia or spenda

Directions
Blend all ingredients well in a blender and enjoy! So yummy and good for you!

Weight Watcher Points: 4 points for the whole thing!

No comments:

Post a Comment

Allergies and Intolerances

My son, Daniel previously had allergies to egg whites and peanuts. I am lactose intolerant. My nephews have allergies to many foods. I will try my best to label things to help those with allergies since I know it's difficult finding recipes sometimes when someone in your home has common food allergies. Make sure you check labels yourself. If it's marked soy-free or nut-free, it only means it doesn't have the soy or nut protein in it, not necessarily the oils. Look for dairy-free, egg-free, gluten/wheat-free, nut-free, and soy-free labels.

Egg replacements

If you need an egg free recipe, I have some great egg replacements. Now these really won't work in recipes that require a lot of eggs, like a meringue or cheesecake, but they do work well in most recipes I've ever tried.

Egg replacement #1: use 1 Tbsp ground flax seed and 3 Tbsp of water in place of 1 egg. Why this works? I don't know, but flax seed is extremely healthy for you, full of lots of omega fatty acids, so this is my preferred substitute.

Egg replacement #2: Boil 1 cup of water and 1 packet of unflavored gelatin together. In it's liquid state, use 3 1/2 Tbsp of this in place of 1 egg.

I have found sometimes one works better than the other. The flax seed seems to work better overall, I believe, but my mother-in-law made Christmas cookies with the gelatin and you couldn't even tell the difference.