Ingredients
1 lb ground beef or turkey (choose lean ground beef or ground turkey for heart healthy)
1 tsp salt
1/4 tsp pepper
1/2 yellow onion, minced (or use 1 Tbsp dried minced onion)
1 egg
1/4 cup milk
1/4 cup ketchup
1 Tbsp Worcester sauce
1 roll of crushed Ritz crackers (use wheat Ritz for heart healthy)
Combine all ingredients well and shape into loaf (or see bottom for doing it in a muffin tin. Tips for crushing your crackers: I do it either in the food processor or take a gallon size freezer bag, put all the crackers in it, and use a rolling pin to smash the crackers. I also mix all of this with my hands, how my mom always made her meatloaf. :-) Put into a glass dish. Cover and bake 1 hour at 350 degrees. I always smother the top of mine and my kids' slices with lots of ketchup. :-)
Variation: Make individual meatloaves in muffin tins. This is the only way I make my meatloaf now. It's faster, easy, and I honestly think it tastes better because of texture. I wouldn't do this with a high fat meat because the fat will rise out of your tins. After you mix up the meat mixture, divide the meat out into muffin tins. Makes about 9-10 medium size mini loaves. Bake for 30 minutes only!
Hide your veggies: put a large handful of finely chopped spinach (I did mine in my food processor) in your meatloaf mix. I can't even tell the difference.
Egg-free: use one of my egg substitutions to the right if you need egg free. I prefer flax seed as my choice.
From my friend Tiffany J, "So I merged your meatloaf recipe with my mom's, and super good. Matt even ate 3 slices and had no idea that it was turkey until I told him. *giggle*. And I'm trying the Mrs. Danila's chicken tonight... I added yellow and red peppers.... I'll post pics soon! :)"
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